单元课时知识点总复习教学课件20.pptVIP

__1__ Strain is known to be a factor in many health conditions and eyestrain is no exception. Try meditation, yoga or other methods of stress relief to improve your vision and overall health. Try palming. Sit upright in a comfortable chair. __2__ Cup your hands so that there is no pressure on your eyes. Let your fingers rest across your forehead.There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start. Palming should be relaxing. It may help to do palming in a darkened room. Avoid sugar as much as possible. __3__ It will unpleasantly affect y