体检是健康的保证.docVIP

老年保健及养老服务发展高峰论坛 体检是健康的保障（健康正能量） ----健康疾病亚健康，哪个寿命长 作者姓名：王廷治 职 称：中医主任医师 单 位：四川省剑阁县中医院 邮政编码：628300 Email地址:wangtingzhi0839@163.com 联系电话：0839-6622384 手 机  体检是健康的保障（健康正能量） ----健康疾病亚健康，哪个寿命长 王廷治 胥燕 四川省剑阁县中医院（628300） 王竺塬 腾迅成都分公司 【摘要】健康有底气，敢活一百岁。健康多一点，生命就会长一点；疾病多一点，生命就会短一点。健康就要维护，就要养生保健。健康是人生之本，它贯穿着人类生命的全过程。青年人健康则朝气蓬勃，中年人健康则年富力强，老年人健康则福寿延长。亚健康是既非疾病，又非健康，但时或感到心烦意乱，头晕脑胀，失眠健忘，食欲不振，疲倦乏力等。亚健康多因于疲劳，治未病就要劳逸结合，注意休息，加强养生保健，疾病是可以早期预防的，否则就会发生疾病。疾病是健康的杀手，疾病是健康的摧命鬼。疾病多一点，生命就会短一点，有病就要早治，小病不治则成大病成固疾，甚至死亡。毛主席给刘胡兰的题词“生的伟大，死的光荣。”又说“人总是要死的，或重于泰山，或轻于鸿毛。”罗瑞卿之女罗典典为其母亲写了一本书《我的死亡我作主》，对死亡作了很好的诠释。面对死亡，要正确认识生老病死的自然规律，病人也可以自选一种“安乐死”。天年就是人的自然寿命（寿终正寝）。 关键词：健康 亚健康 疾病 死亡 Health Disease Sub-health，which long life Wang Tingzhi; Xu yan Sichuan Jiange Chinese Medicine Hospital , Sichuan Jiange628300 Wang zhuyuan Tencent chengdu branch [Abstract] Health can assist people to live a hundred years. The more health you enjoy, the longer your life will be; the more diseases you have, the shorter your life will be. It is necessary to maintain health for care. Health is the foundation of life which runs through the whole process of human life. Health brings about vigor for young people, strength for the middle aged, longer life for the senior people. Sub-health is neither a disease nor health, including such symptoms as upset, dizziness, insomnia, forgetfulness, loss of appetite and fatigue. Sub-health is mainly caused by fatigue, relieving via the combination of work and rest, strengthening health care. Disease can be early prevented. Disease is the killer of health. Minor illness is probably lead to chronic disease or even death. Chairman Mao to Liu Hulan,s inscription born great, glorious death. Another saying, “Death can be weightier than Mount Tai or lighter than a feather. The book “ my death depending on me” ，created by Diandian Luo ,the daughter of Ruiqing Luo ,gives a good expr