文化背景1.docVIP

Unit 2 Fit for life 文化背景素材1 Everyone Needs a Healthy Diet There is no way for a healthy diet which works for everyone, but scientists know a lot about what causes illnesses like heart disease and diabetes(糖尿病). Learning about plans like the Healthy Diet Pyramid(金字塔)can help to avoid these illnesses. The Healthy Diet Pyramid is just a guide to what is good to eat and what is not. It suggests the correct combination of foods you can eat each day to get the number of calories and nutrients you need. Foods can be split into four major groups and ideally we should eat some fro