Guidetolow-sodiumeating.PDFVIP

Guide to low-sodium eating High dietary sodium can contribute to high blood pressure and other conditions. It is important to watch the salt (sodium) in your diet as part of a heart-healthy diet. Doing so is as easy as selecting low-sodium or low-salt products, avoiding adding salt in cooking or after cooking and reading food labels to find the Women’s Cardiovascular amount of sodium in foods. Below are a few practical tips to get you started. Medicine Program – Foods to avoid caring for your heart n Seasonings such as salt, “l