Place activities in the elderly bodybuilding sleep behavior and physiological indices of sleep.doc

 PAGE \* MERGEFORMAT 15 Place activities in the elderly bodybuilding sleep behavior and physiological indices of sleep Of: Yang Jiping Ranmeng Hua Wang Limei [Abstract] Objective To observe the activities on the square in the elderly bodybuilding sleep behavior and sleep physiological indicators of the impact, look for its regularity. Methods 71 cases of Zhangye City Railway Station neighborhoods and communities, the elderly participated in the “Plaza fitness training activities”, says the local common folk Yangko square dance, the whole exercise about 60 ~ 120 min, at least 5 times a week, for 6 months to a course of treatment. the control group, 45 patients age, same sex who did not participate in fitness exercises. both groups immediately after the selected and 6 months were treated with the Pittsburgh Sleep Quality Index questionnaire (PSQI, polysomnography (PSG, self-rating depression scale (SDS and self-rating anxiety scale (SAS assessment. PSQI results of both groups was evaluated for the first time PSQI item scores and total score distribution of components close to (all Pgt; 0.05,6 months after the exercise group, sleep quality, sleep latency, sleep time, sleep efficiency, sleep disturbance, sleep medication, daytime function, and PSQI scores were significantly lower in the same period of the initial inspection and the results of the control group (all P lt;0.01 ~ 0.05. both groups detected the first PGS close to the distribution of sleep parameters (all Pgt; 0.05,6 months after the exercise group of TSA, REM, RL, ATA , S1 were significantly higher than the same period of the initial inspection and the results of the control group, while the SE, REM sleep latency and SWS were significantly lower than the same period of the initial inspection and the results of the control group (all P lt;0.01 ~ 0.05. SDS and the first two groups of objects distribution close to the SAS score (all Pgt; 0.05,6 months after the exercise group of SDS and SAS scores w