StressManagementTrainingWorkshop-UTCMHC.pdfVIP

Stress Management Training Workshop TI 051- Thematic By Craig Modell, Wayne Beaver, Mort H. Broch, and Mary Alice Herzog The Clearinghouse for Structured/Thematic Groups Innovative Programs Counseling Mental Health Center The University of Texas at Austin 100 East 26th Street Austin, Texas 78712 • 512-471-3515 /student/cmhc STRESS MANAGEMENT TRAINING WORKSHOP Moclell, Beaver, Broch, Herzog Distributed By : The Clearinghouse Counseling and Mental Health Center 303 West Mall Office Buildin g The University of Texas Austin , Texas 78713 TABLE OF CONTENTS Page INTRODUCTION 1 SESSION I Orientation to Program . 2 SESSION II Progressive Muscle Relazation Training 4 SESSION III Relaxation Training and Hierarchy Construction 6 SESSION IV Hierarchy - Counseling, Rating and Ranking 7 SESSION V Begin Systematic Descnsitization 8 SESSION VI Complete Systematic Desensitization 10 SESSION VII Practical Retraining 12 REFERENCES 14 APPENDICES (Materials and Handouts) . 15