临淄中学健美操队备战省运会训练过程调研报告.pdfVIP

Abstract Aerobics competition of the pre-game training process monitoring and other projects of competition is a system engineering made up of different indicators. Research of Linzi high school aerobics team training process is helpful to realize high school students in Shandong province aerobics classes in preparation for the training status quo and level, provincial games is high school aerobics classes the need of scientific training. This research adopts literature method, questionnaire survey, tracking investigation method, mathematical statistics method, for middle school aerobics classes provincial games preparation process research, summarized follows: 1. Linzi high school aerobics team for provincial games training process is to point to: Linzi high school aerobics team to achieve the Shandong provincial games aerobics competition in the history of the goal ,on the time dimension of training plan, training, training, monitoring and evaluation and a series of special activities of permutation and combination. 2. Theoretical level, the common characteristics with project training plan, in the sports practice, different projects, level, coaches, configuration, cycle, the team task sports team and the emphasis of the training program is different. Middle school team prepare for the training program include: initial state diagnosis, training phase, expected exercise load change trend, the training method and so on five content, high school team performance diagnosis of subjectivity is stronger, and competitive ability diagnosis based on the detailed and objective data; forecast the change trend of training load characteristic of