How to improve the performance of sports javelin effective training techniques and methods for.docVIP

How to improve the performance of sports javelin effective training techniques and methods for Abstract: The javelin throw technique is a more complex multi-axis rotation of the project. Over the years, technology continues to be improved javelin throw spears technologies are far from unified, body of athletes in different training methods and means are not the same, but the success of this are likely to vote, but they have good results in the creation of a common characteristics, is forced from the run-up to the final end, action is very consistent, without the slightest pause, the energy from the run-up to obtain complete conversion to the longitudinal axis in line with the javelin, and the fastest speed, the largest curvature of the vertical axis acting on the javelin to get the best, the best results. Keywords:: effective means of method Javelin throw technique is a more complex multi-axis rotation of the project, its complete technology, armed by the shoulders, after a period of pre-run-up, the connection dropped further momentum gained through the explosive force acting on the javelin final of the vertical axis , on the javelin throw from the shoulders over the years, technology continues to be improved javelin throwing spears technologies are far from unified, body of athletes in different training methods and means are not the same, but are likely to vote make a success, but the They create a good result there is a common characteristic, that is forced from the run-up to the final end, action is very consistent, without the slightest pause, the energy from the run-up to obtain complete conversion to the longitudinal axis in line with the javelin, and the fastest speed , the largest longitudinal axis of curvature of acting on the javelin to get the best, the best results. Special ability of training is to improve athletic performance javelin effective means and methods. It refers to the structure and javelin throw moves basically the same ex