帮你管理自己的压力.docVIP

帮你管理自己的压力 7 Ways To Manage Stress Creatively 7个创意方法，帮你管理自己的压力 Stress is a huge problem for us all. Here’s what I’ve learned and apply to manage stress using my creativity. 对于我们所有人来说，压力都是个大问题。我在这分享点我自己学到的东西：如何用自己的创造力来管理压力。 1. You don’t have to be a “tortured” artist. 并不是只有“苦难”才能出诗人 It’s easy to use drugs, alcohol, and other crutches to “enhance” our creativity. We’re too disoriented to be thinking about the future, or the past, and we just focus on what’s directly in front of us. We can express ourselves without these crutches. 用药物、酒精或者其他的辅助品通常能很容易地“增强”我们的创造力。因为它们把我们弄迷糊了，让我们看不到未来和过去，只能着眼于当下。（其实只要主动着眼于当下）我们即使不用这些东西也能发挥自己的创造力。 压力.jpg 2. Take care of your self. Mind AND Body. 照顾好你自己，心灵与身体都要。 Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I spent the whole year in non-stop pain – constant doctors which only caused me to feel depressed, sad and useless. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies such as acupuncture, herbs and vitamins as my only form of medicine. I’m learning how to say no to social pressures, in favor of my own well being. 我曾把创造力和工作放在第一，经常忽视吃饭，锻炼，甚至从桌边站起来。我花了整整一年的时间不停地找医生治疗，而这些只会让我感到沮丧、悲伤和无助。我现在意识到，比起我创作的作品，身心健康更为重要。我照顾自己的方法包括所有的自然疗法，如针灸、草药和维生素（唯一可以算药物的东西）。为了有利于我自己的幸福，我在学习如何对社会压力说“不”。 3. Don’t worry about what other people think of you. 不要担心其他人是怎么看待你的 This is easier said than done, but I promise it does come with age. No one cares about what you’re doing unless what you’re doing affects and/or benefits them in some way. A lot of people do offer unsolicited advice, it’s human nature to want to help other people… but if that advice is coming from a place of control or judgement, RUN in the opposite direction. 说起来容易，但做起来难。不过我保证随着年龄的增长，这种想法会变得容易接受些。如果你所做的事情对他们没有影响或者益处，没有人会关心你在做什么。很多人会提供主动的建议，这是人类的天性——想帮助其他人……但如果这个建议是一种控制或评判，这就不对了。 4. Stop Judging. 不要不停地评判（自己正在创造的东西） The judgements, awards and cri