成功女人的十个良好习惯(双语).docVIP

1. Maintain your hormonal balance.?Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be?successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.1. 保持内分泌平衡。你会时不时地感到郁郁寡欢、精疲力竭、急躁易怒吗？如果有，那么请关注一下你的内分泌。如果你内分泌紊乱，那么想要成功就会难上加难。确保自己摄入足够的蛋白质和维生素，同时减少糖和碳水化合物的摄入，以此来调节内分泌。 2. Forgive yourself for your mistakes.?Highly?successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.2. 宽恕自己所犯的错误。成功的女人不会沉浸于过往，不会因为过去的选择与失败而倍感困扰和愧疚。她们会犯错误，但她们也会带着从中吸取的经验教训继续前进，应对新的情况与问题。 3. Connect with who you are.?Being a daughter, wife, or mother is one aspect of your Life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others—and to yourself!3. 了解自己存在的意义。身为女儿、妻子或母亲只是你人生的一方面，这并不是你作为女人的全部意义。了解自己存在的意义，发现并展现真正的自我！你表现得越真实，对别人的吸引力就越大，自我满足感就越大。 4. Avoid energy?vampires.?Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good Company. Highly?successful women choose their companions wisely.4. 远离让你心力交瘁的人。你是否有过这样的经历，当你和某个朋友、同事或亲戚在一起之后，会感觉精疲力竭、情绪低落？那就不要过多地和他或她的相处。注意自己与某人交往后的感受；如果觉得精力充沛、心情愉悦，那么就选对人了。成功女人都能明智地选择同伴。 5. Speak kindly to yourself!?If you beat yourself up for being?overweight, a “bad” mum, or not exercising enough, you just create a downward spiral. Highly?successful women remindthemselves of their achievements and?successes. They refuse to tell themselves negative things; they accept themselves.5. 对自己好点！如果因为自己长胖了、没有照顾好孩子或者锻炼不够而打击自己，你就陷入了一个恶性循环。成功女人会时刻记住自己取得的成就。她们不会总是对自己灌输一些负面的事情；她们正视自己的一切，不管是成功还是失败。 6. Listen to your body.?I heard Oprah Winfrey say this about 10 years ago: L