英语阅读：6种不宜多吃的健康食物.docxVIP

Too much of a good thing can have a serious impact on your waistline -- and your health.摄入过多的健康食物也会严重影响你的腰围和健康。As a registered dietician, I like to tout the nutritious benefits of foods. But sometimes healthy eats don’t need any free publicity -- in fact, there are plenty of good-for-you foods that people tend to overdo it with.作为注册营养师，我喜欢吹捧营养食物的好处。但是有时候健康饮食不需要任何免费宣传，实际上，有很多健康食物，人们往往会吃过量。To ensure that you’re getting enough -- but not too much -- of these healthy items, I’ve made a list of the things you’re most likely overeating right now.为了确保这些健康食物你吃的足够了但又不会太多，我列了一个清单，涵盖了这些你现在很可能摄入过量的健康食物。1. Avocados牛油果Avocados are great for your heart (and hair, skin, digestion, and more). That said, each one also contains 322 calories and 29 grams of fat. Feel free to use one-third of a medium avocado as a serving of fat in your meal or snack -- but that’s all you need to reap the benefits of the fruit.牛油果对心脏、头发、皮肤、消化等非常有益。尽管如此，每一个牛油果包含322卡热量和29g脂肪。吃正餐或小吃时，吃三分之一中等大小的牛油果作为脂肪的供给，完全没有问题。但是这么多就够了，这已经是你需要从牛油果中获得的营养了。2. Coconut椰子This ingredient works beautifully in your trail mix, sprinkled on your oatmeal, or drizzled in oil form on your sauté pan. It’s loaded with nutrients, including lauric acid, potassium, and fiber -- but it’s another food to use with caution. Whether you’re cooking with the oil or using coconut flakes in a smoothie, two teaspoons is a good amount to stick to.这种食材在你的什锦水果里面会起到锦上添花的作用，也可以撒在燕麦片上，或者在平底锅里榨取油脂。它富含营养成分，包括月桂酸、钾和纤维，但是它也是需要注意的食物。不管你是用椰油做饭还是椰汁做冰沙，两汤匙就足够了。3. Chia Seeds奇雅子Absolutely eat chia seeds -- they’re loaded with omega-3 fatty acids, fiber, antioxidants, and protein. Just use one tablespoon on your yogurt, in your smoothies, or sprinkled on your salad. Too much of this good thing is hard on the digestive system and may trigger certain, ahem, issues if you aren’t used to it.当然要吃奇雅子，他们富含欧米珈-3脂肪酸、纤维、抗氧化剂和蛋白质。酸奶、冰沙、或是沙拉里，仅仅只需要一汤匙的奇雅子。摄入太多奇雅子会对消化系统造成负担，并且如果你吃不惯这个，也是有可能引发问题的。4. Bananas香蕉Bananas are loaded with tons of nutrition -- but be careful if youre one