婴儿营养素基础常识(国外英文资料).docVIP

婴儿营养素基本知识 Basic knowledge of nutrients Nutrient is the main nutrient that sustains human survival There are six types of nutrients: Protein, fat, carbohydrates, minerals, vitamins and water One, protein: (1) food sources: Eggs, milk, lean meat, fish, soy products and wheat, rice, dried fruits, corn etc (2) lack of performance: Obstructing the normal development of cells and tissues, causing stunted growth and the decline of immune function, and serious risk of life Second, the fat: (1) food sources: Vegetable oil, animal oil (2) lack of performance: It affects the development of the brain, causing certain skin diseases (such as eczema) and stunting growth (3) excessive performance: Slow digestion, obesity, increasing the burden of heart and other organs DHA is a brain nutrient that needs to be replenished, and a newborn needs 20 milligrams per kilogram of body weight per day. NHA: EPA = 4:1, deep-sea fish oil is extracted from seaweed oil extract. Three, carbohydrates (1) food sources: Grains, roots and sugar. Fruits and vegetables also contain a small amount of fructose, pectin and cellulose (2) lack of performance: Stunted growth, light weight, fatigue, dizziness, etc (3) excessive performance: Converting to fat storage, causing obesity and causing diarrhoea; If too much carbohydrate intake, protein intake decreases, both ratio, results in a decreased immune function, muscle development is poor, the surface looks more fat, but low physical health level Minerals: 1, calcium (1) the main physiological function: Calcium is constitute the important components of human bones and teeth, can promote blood clotting, participate in the heart and muscle contraction and relaxation, complete the transmission of nerve impulses, maintain the cell membrane permeability, for a variety of enzyme activation. (2) factors that affect the absorption of calcium: Deficiency of vitamin D, excess fat or fat absorption, food of oxalate or plant salt can form non-aqueous, non-absorbable ca