欧米茄3(国外英文资料).docVIP

欧米茄3 Omega 3 fat encyclopedia card Foods rich in omega 3 fatty omega-3 fatty acids can help the body adipose decompose high-density lipoprotein (HDL) content, make people fat low density lipoprotein (LDL) levels drop. Low levels of omega-3 fatty acids in human blood will increase the risk of heart disease. If it is less than 4% of all fatty acids in the body, the risk of death from heart disease is highest. Fish oil is higher in fatty acids than other foods, so eating fish in large quantities protects the heart. directory Introduction to the The characteristics of Edit the profile Different fish have different amounts of omega-3 fatty acids, so there is a difference in protecting the heart. In general, hairtail, pomfret, flat fish, Spanish mackerel, tuna, sardines, flatfish, squid, etc., are not farmed fish species, the body will contain more omega-3 fatty acids, more conducive to protect the heart. And freshwater fish, most of which are short in length, polluted by water, and low in omega-3 fatty acids. There are many different ways to eat fish, such as raw, steamed, braised, braised, roasted, Fried, Fried, etc., how can you keep more fatty acids in cooking? It is considered that some fish can be eaten raw, such as salmon, flatfish, etc., but from the safety into consideration, or steamed or boiled method is better, both wont seriously disrupt the omega-3 fatty acids, and can kill the parasite. And methods such as barbecue, Fried, stewed though tastes better to eat it, but can lead to omega-3 fatty acid and B vitamins were severely damaged, fat rise, lower nutritional value. What is Ω - 3? On the world history of medicine, nutrition, Ω - 3 fatty acids is another important milestone after amino acid, protein. Ω - 3 fatty acids for the prevention and treatment of heart disease, cardiovascular disease, certain types of cancer, obesity, diabetes, early old dementia 牞 even eliminate depression, training of mental health has a cannot be underestimated, decisive role. In