立春养生(国外英文资料).docVIP

立春养生 What to eat in spring A Spring Festival diet should be set off from the early spring of enjoying refreshing green vegetables. XinGan vegetables help ChunYang and Yang, these vegetables are green onion, coriander, red dates and peanuts, etc., as for fresh vegetables such as carrots, broccoli, cabbage and green peppers, also has the effect of enhancing the sun be the spirit, as well as timely supplement it. Bite spring refers to the spring day to eat some fresh vegetables, spring is usually born draft raw lettuce, carrots, south north also includes the ripening. The pancakes are made from wheat flour or steamed, and served with bean sprouts, chives or chives, fans and eggs. Turnips, leek and leek are all spicy food, and have the effect of xingans divergence, which is conducive to the promotion and protection of Yang qi. In the spring, the liver and the main lift are leaking, and the spicy food happens to be there. Therefore, in spring, we should eat more xinwens food, such as dates, black bean paste, spring Onions, coriander, peanuts, shrimp and so on. Besides, radish, still can boil congee with japonica rice porridge or make radish cake, have reasonable gas, help digest, fill the spleen stomach, dispel breeze cold, eliminate phlegm, detoxification and so on a lot of effect. The spring cake happily bites the spring The spring cake, also called a lotus leaf pancake, is a very thin pancake. Its traditional Chinese food. Its material is simple, make convenient, the mouthfeel is supple and chewy, the method also has a variety of, the roll pack is mixed vegetables, serve as a staple food, the cake is ok. Heres how to introduce the spring cake. Ingredients: Flour 250 grams, water 120 grams, cold water 50 to 60 grams, vegetable oil a little. The dish is optional according to personal preference, such as onion, stir-fried shredded pork, stir-fried bean sprouts, shredded cucumber. Production process: Cake embryo 1. Add the flour and water to form a doughy, scattered point