维生素素矿物质过量与缺少的伤害(国外英文资料).docVIP

维生素素矿物质过量与缺乏的危害 Protein overdose: Increase the burden of the liver and kidneys, increase the release of calcium in urine, and increase the concentration of LDL and cholesterol in the blood. Protein deficiency: Lower serum albumin, essential amino acid and non-essential amino acid ratio drops, anemia, fatty liver, protein deficiency heat (including melon theo keel and marasmus), edema, reduce appetite. Rich sources: Animal (meat and dairy products) and plant (beans and other) proteins. Excess fat: Too much can cause obesity, arteriosclerosis, colorectal cancer, breast cancer and other diseases. Lack of fat: Easy create energy intake, inadequate or insufficient hormones essential fatty acids and cell membrane function is not complete, growth retardation, fat-soluble vitamins cant be absorbed, body structure become weak and organ protection is lost, and so on. Rich sources: Animal and vegetable oils, meat, eggs, milk, nuts, etc. Excess sugar: Too much of it is stored in the body as fat, which is responsible for obesity and is also the cause of diabetes and cavities. Sugar lack: A lack of heat causes a loss of protein or body protein in the diet, or abnormal lipid metabolism; In severe cases, it may result in weight loss, decreased immunity, imbalance of acid and alkali in the body, and the production of ketones, which can result in acid poisoning or dehydration. Rich sources: Whole grains and roots (rice, wheat, corn, flour, ground melon, taro, potatoes), vegetables, fruits, beans, etc. Vitamin A: Poisonous ingredient of networks (retinoids), is often caused by overdose of cod liver oil or vitamin, symptoms include skin inflammation or irritation, headache, liver and spleen, and bone and joint pain, and loss of appetite and gastrointestinal discomfort, etc.; If a pregnant woman overtakes an excess, she can give birth to a deformed fetus. Vitamin A deficiency: It can lead to night blindness, epithelial cells and skin dry and keratinization, dry eye disease, infection,