维生素A(国外英文资料).docVIP

维生素A The information web page post knows the MP3 picture to help Baidu knows health/healthcare health care ? What can be done to drain the toxins from long-term use? A friend of the doctors advice ? How about the sunshine store of black beauty? ? Does anyone know that there are instruments for treating blood in nanjing? ? A year after the treatment of chronic nephritis, there is only one red blood cell + to delay, what good method is there? ? The reason for the unstable stroke of the solenoid valve? More Do you want to display baidus know answers on your website? Get free code! -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- For complaints or Suggestions, please come Baidu knows about the complaints. Subscription to the problem has been solved What foods contain vitamin A? Reward points: 0-resolution time: 2006-1-1 22:52 Questioner: lifero - xiuai 2 The best answer Food source Vitamin A is A fat soluble substance. The digestion and absorption of vitamin A requires minerals and fats; Does note: vitamin in daily life, the beta carotene vitamin A has been applied more, because of the potential of beta carotene and vitamin A alcohol toxicity, as well as anticancer, help reduce harmful cholesterol levels, and can reduce the occurrence of heart disease. Foods rich in vitamin A Carrots, green vegetables, eggs, yellow fruit, spinach, pea seedlings, hearts sweet potatoes, green pepper, cod liver oil, animal liver, milk, dairy products, cream. Note: the dark light of fruits and vegetables is not an absolute indicator of vitamin A. Nutritional supplements There are two kinds of vitamin A supplements. One is derived from fish oil; Another is water-soluble, from acetate or palm oil, which is best suited for people who are allergic to oil, especially acne. The average daily intake is 5,0