练习坝胨与卦掌对心脏功能的影响.docVIP

练习八卦掌对心脏功能影响的调查研究 A Survey on the Influence of Practicing Eight Diagrams Palm on Heart Function 作者:刘栋 Author: Liu Dong 八卦掌是中国武术中著名的内家拳法，身心兼修的它以其卓越的品质，得到各个阶层习练者的喜爱。本文就八卦掌本身具有的特殊拳理、练习形式，以首都体育学院研究生班和武术套路专项班学生为研究对象，对基础八掌练习过程中第一掌到第八掌每变换一掌的心率指数加以统计、分析、对比研究，旨在通过观察“心率”——这一在实践中易被人们测量的指标,研究八卦掌的运动时间、运动量及健身效果；通过对练习八卦掌的老师和有关专家进行访谈，并结合相关文献资料和调查结果，综合阐述练习八卦对人体心脏健康的影响，以期为更科学地进行八卦掌拳术的锻炼，提供一些相关的依据。 Eight diagrams palm is a famous foxing within the family in Chinese martial arts. It is refined physically and mentally, and with this distinguished quality, it is loved by practicers of different circles. In terms of the special boxing theory and practice of eight diagrams palm, this thesis takes students from the postgraduate class of Capital Institute of Physical Education and students from the special class on martial arts routine as research objects, carries out statistics, analysis and a comparative study on the heart rate index that occurs in the variation of the 8 palms. The aim is to study the exercise time, amount of exercise and bodybuilding effect by observing “heart rate”——an index which is easy to be measured in practice; by interviewing teachers practicing eight diagrams palm and relevant experts, and combined with relevant documents and findings, the author has a comprehensive explanation on the influence of practicing eight diagrams on the health of human heart so as to offer some relevant reference to scientific practicing of eight diagrams palm. 研究对象与方法 Research Objects and methods 研究对象 Research objects 首都体育学院研究生班10人和武术套路专项班20名同学为实验对象，年龄在19～25岁。运动年限为：专项班均为4～10年，研究生班均为0～1年。 10 students from the postgraduate class of Capital Institute of Physical Education and 20 students from the special class on martial arts routine; age: from 19 to 25. Practicing term: the special class is from 4 to 10 years, and the postgraduate class is within 1 year. 研究方法 文献资料法、访谈法、实验法。 Research Method Literature data method, interviewing method and experimental method 实验内容：测试练习八卦掌“基础八掌”过程