陈氏太极八法(国外英文资料).docVIP

陈氏太极八法(国外英文资料) Chen style tai chi chuan eight method Processes to a lot of tai chi chuan books mentioned eight method -- tai chi, stroke, squeeze, press, mining, flow, elbow, depend, what are the specific method of eight connotation, what is going on, very few people have a system, I think eight method and the structure of the five elements is taijiquan and fonts, characters are composed of stroke, taijiquan is composed of five lines of eight method, only a thin anatomy, to understanding of taijiquan thoroughly. My great-great-grandfather (cheng yi, cheng hao) had a famous saying, it is good to learn your price, but it is good to know how to do it. Only by understanding and practicing. Whether its a small one, an old one, or a new one, no matter how the action changes, it cant do anything without it. So studying Chen tai chi, it is important to understand the eighth law. Im going to talk a little bit about the strength of the game, which is one of the eight laws, the four is the strength, and its one of the most common forms of the Chen tai chi. 陈式太极拳十四代大师陈长兴曰：「纵放屈伸人莫知，诸靠缠绕我皆依，上扰下提君须记，板栏横采也难敌。「歌诀中讲的上扰下提君须记，讲的就是掤劲，在太极拳发源地人们会常说「请扰住别丢开」或「请掤住别丢开」是一个意思，这个「扰」讲的就是掤，有了掤劲，板栏横采才能发挥，孟子曰「不依规矩，不能成方圆。」所以掤劲就是太极拳的规矩。陈式十七代大师陈发科曾说「学拳第一要学对，第二要练熟，第三要练细、讲明。」為了弄懂，就要讲明，我认為掤劲，在太极拳里有两种含义，三种关係，第一层含义，是讲掤劲内涵，练太极拳用不用劲，用多大气来练，才算正确？怎样来鉴定用气大小的标準？十六代大师陈鑫说「打拳，何尝不用气，不用气则拳何由运动。」笔者认為，这话讲的好，在练习太极拳过程中，从始到终都要用气，这个气就叫「掤气」也叫「掤劲」，整套架的练习，应保持「掤劲」不丢，其如长江流水，滔滔不绝。能保持「掤劲」、「掤气」不丢，这是功夫，是长时间练习的结果。需要练习太极拳者用心体会，至於练拳时用多大气才算合适，多大的劲才叫掤劲，我总结出一个定义，就是人在弯腰拿东西之前的劲就叫掤劲。拿东西前，人会有意识的指导行动用力，準备抓拿东西，这时的劲正好，那麼拿起东西之后的劲就不是掤劲，以这个劲為标準，小於拿东西之前的劲叫丢劲；大於拿东西之前的劲叫僵劲。只有保持拿东西之前的劲，才能使中气不丢，与人交手时听劲才会灵敏。 十九代大师朱天才曾在他的，「陈家沟陈式太极拳」一书中讲「掤」故名思意，如双手掤物，下按上掤，这里不仅是一种掤劲。陈式太极拳论中讲「浑身上下，处处有掤劲，不管对方抓、拿、打、按、推。都应用「掤」劲结合丹田之气来化空对方的力。运用技术来攻击对方。「掤劲」也有封闭之意，即可防守又能攻击不可轻视也。」 依据朱天才大师讲的「掤劲」不仅有封闭化劲之意，还有攻击防守之能。手上的掤劲容易分别和体会，身体上的掤劲就比较难了，身体能產生掤劲，实际上也是表现了太极拳的功夫，「掤劲」產生於弹性，是通过长期练太极拳，使肌肉在原有的弹性基础上将骨骼、韧带等与肌肉结合起来方长中锻练出来的，是长期练习中產生的一种劲。所以我专门有一篇「关於太极拳的伸展」的文章，阐述伸展產生弹劲的重要性。只有促使身体的不断发长和不断收缩，才能提高