男性要注意的五大不良习惯(国外英文资料).docVIP

男性要注意的五大不良习惯(国外英文资料) Five bad habits that men should pay attention to. Men in career success at the same time, because of the health consciousness, and lifestyle, such as smoking, drinking, irregular life, often stay up late, long wait, make some peoples physical quality also gradually decline. Five bad habits will steal mens health. Not exercising The experts health survey of 932 men found that only 96 people were given a fixed amount of time each week, and nearly 68 percent opted for no exercise. This makes it easy for men to feel tired, mental retardation, mental stress increases, people become restless and prone to illness. Expert advice: walking is a mans best exercise and should be outdoors for 30 minutes every day. You can also do some padding in your home, such as push-ups and walking in place, to exercise your chest and abdominal muscles. Of course, exercise should also vary from person to person, children can run more outdoors, while older people should be careful to avoid bad weather, be crowded, and avoid overheat. People said, after supper walk, live to be ninety-nine, often to the park and suburban green environment is a good place, can break down blood sugar, and stabilization of the sympathetic nerve. No doctor Men generally have swallow their bitter, the survey found that nearly half of men sick when oneself buy medicine to solve at random, one third of men you dont ignore these little problem. Eighty percent of men who are seriously ill are admitted to a chronic illness that causes the disease to become so sick that it is missing the best treatment period of the early days. A lot of organizations require employees to go to the medical examination, but the men are pressed for time and often not even go to the medical examination. Clinical data from hospitals suggest that men are 30 per cent less frequent than women. Expert advice: should pay attention to sanitation, reduce disease. It is not only women who are concerned about reproductive organs, b