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英语演讲-the happy secret to better work
All of the truths our brain tells us are real? What invites the happiness? What takes away our happiness? What helps to get success? And how? How many ways to become positive? And what are they? Category The accurate ratio of negative to positive ? Medical school syndrome leprosy麻风病 menopause更年期 Dementia老年痴呆 it‘s not necessarily the reality that shapes us, but the lens(镜片) through which your brain views the world that shapes your reality. All of the truths our brain tells us are real? Category No, our brain only believes what it received, no matter whether it is true or not. What’s the most famous university in the world? freshman dining hall of Harvard what does a Harvard student possibly have to be unhappy about? a formula for success every time your brain has a success, you just changed the goalpost of what success looked like. What weve done is weve pushed happiness over the cognitive horizon as a society. What invites the happiness? And What takes away our happiness? Category The way your brain processes the world. Optimism level, social support etc. The so-called formula of success. We have to be successful, then we’ll be happier. a happiness advantage brain at positive(dopamine多巴胺) Intelligence Creativity Energy level What helps to get success? And how? Category Dopamine arose the learning centers in the brain. Being positive. Reverse the formula. Ways to become more positive write down things that youre grateful for Journaling exercise(实践) random acts of kindness How many ways to become positive? And what are they? Category 4 ways. Write down what you’re grateful for. Journaling and exercise. Random acts of kindness.
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