春季摄生餐食谱(国外英文资料).docVIP

春季养生餐食谱(国外英文资料) Eat a diet in the spring People are becoming more and more aware of the importance of health care, and everyone knows that eating whole grains is especially good for you. Spring is a food supplement that needs more roughage. So, lets learn how to make whole grains, good and nutritious. Red bean corn Q circle Ingredients: ice cream, 80g, coix seed 50g, glutinous rice flour, potato powder, and tapioca Practice: Combine coix seed with red beans and soak in water for 1 hour. Pour in a rice cooker and water. Do the material for the Q circle. Glutinous rice flour, rice flour, tapioca, potato powder Mixed powder. Divide the water into boiling water. About 70 degrees. Crumple up a smooth powder. If you feel the dough hard, add glutinous rice flour Rub into strips. Use a knife to cut up a small amount of growth. The red bean coix seed is boiled to half blossom to add sugar. When it blooms, it is rotten. 9. In the qq circle. Boil to the Q circle and float. The corn is a bad place Ingredients: corn flour, yeast powder, milk powder, sugar Practice: Mix all the ingredients together with a moderate amount of water and knead it for 20 minutes 2, the awake dough is pulled into the same small size After kneading the dough, make a hole in the dough with the index finger of the water Steam the steamer for about 12 minutes Warm prompt: 1, although added yeast, but do not need too long fermentation time, because they dont need to send it, send the cornmeal need through special processing does not have a sour taste. The secret of the secret is that you should mix a packet of fragrant cornstarch powder, not only to increase the aroma, but also to taste good 3, pumpkin pie Main ingredients: pumpkin, glutinous rice flour, flour, white sesame, white sugar, red bean paste Practice: Wash the pumpkin, remove the flesh and slice, and heat up the oven for about 10 minutes. (use chopsticks to stamp to determine if the pumpkin is well done.) If you dont have a microwave, steam it i