healthy life多人合作原创.pptVIP

Tomato Has the function of antioxidant(抗氧化剂) and being rich in vitamin C Prevent digestive(消化的) cancers and prostate(前列腺的) cancer Prevent blood vessel sclerosis(血管硬化). Garlic Reduce cholesterol(胆固醇) Prevent heart disease Purify(净化) blood and kill bacteria Milk One of the most complete foods nature can provide. Rich of protein，minerals and vitamins. Oats Reduce blood pressure, cholesterol(胆固醇) Prevent heart disease, large intestine(肠) cancer * Healthy Life What is healthy food？ The food people eat greatly is very helpful to their health． Some healthy food is quite good for preventing disease. Do you know any English proverbs about health？ Happiness, first of all, in health. 幸福首先在于健康。 A healthy mind is in a healthy body. 健康的思想寓于健康的身体之中。 　　An increasing number of people are becoming aware of the significance of health maintenance（养生）. Just as the basic need of human beings for survival, like food to prevent starvation, and clothing to keep away from cold, being healthy is one essential element, which would be easily ignored. Now, let us talk about something about healthy eating. This food group is high in fiber and starches(淀粉): bread, cereal(谷物), grains, rice, pasta(意大利面食), potatoes and noodles. This food group consists of meat fish, poultry(禽肉), and red meat. Nuts and beans, are included in this food group as well. This food group is food containing fats and sugars. You should try to eat at least 5 portions of fruits and vegetables daily. First, healthy diet(健康饮食): 　　A healthy diet is one that helps maintain(维持) or improve general health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids(氨基酸) from protein(蛋白质), essential fatty acids(脂肪酸), vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure(暴露) to to