[智慧] 60种提升灵性的办法 (另附净化身心法)(国外英文资料).docVIP

[智慧] 60种提升灵性的办法 (另附净化身心法)(国外英文资料) The secret of life is to increase the frequency of vibration, happiness, abundance, peace and nature... The following 60 ways to increase the frequency of vibrations for your reference and find the right one... Love yourself, love others, love the world 2. Thanks Do what you love 4. Meditation 5. Take a deep breath Live in the moment and accept yourself Be quiet and feel good Humorous, smiling comic, TV, video, joking with friends Smile, and let the feeling of a smile come from your heart, flow all over your body, and send it around you Accept everything you have and experience Listen to positive emotions, beautiful music, and avoid negative emotional music Exercise keeps the blood flowing and keeps the body healthy Dance, relax Sing, express your good feelings Encourage yourself, or encourage your friends Pray, tell the universe or the gods your wish Read positive, motivational books Purposefully raises the vibration frequency to make yourself happier, more free, and closer to your dreams Improve your energy and make your dreams come true Watch movies Take a long, hot bath or steam bath 22. The massage Being a mother (only for women) Be with loved ones Watch the sunrise, or watch the sunset Be creative, write poetry, paint, sculpture, design, make furniture, etc., and use your gifts 27.Praise the beautiful things and characters that you see and experience Reward yourself by saying yes to yourself Sex, the combination of the soul and flesh of the person you love, can feel good 30. Aromatherapy Sleep, and let yourself rest The sound of a monotone tone, for example: hum... Keep your eyebrows between your eyebrows and activate the frontal lobes Launch your love unconditionally 35. To be happy Write a gratitude journal Connect with nature Eat delicious food and drink delicious drinks Share your love and happiness with the people you like Walk the dog and make pets Tidy up your bedroom, office, and clean up Life as you have achieved you