各种食物营养素含量表(国外英文资料).docVIP

各种食物营养素含量表(国外英文资料) Various food nutrient content table Publication date: October 8, 2006? ?? ?? Already 3,948 readers have read this article Each kind of food and food battalion contain quantity watch ? Note: 100 g heat (kilojoules) protein carbohydrate fat (g) (g) (g) calcium (mg), phosphorus (mg), iron (mg) carotene (mg) of vitamin A (iu) of vitamin B1 (mg) vitamin B2 (mg) vitamin C (mg) Indica 1463 7.8, 1.78, 1.7170.150.05 Japonica 1450.5 6.7 0.9 0.7136 0.16 0.05 The glutinous rice was 1450.5 6.7 1.67, 1.56.7, 0.19 0.03 The standard flour was 1471.4 9.91.874 38268 4.2 0.46 0.06 The corn flour was 1517.3 9.0, 4.3, 772, 33.4 0.13.0.45 0.11 Gaoliang was 1508.9 8.2 8.2, 2.2, 2.77, 0.14, 0.14, 0.07 Xiaomi was 1513.2, 9.7 1.7, 777, 0.19 0.59, 0.59 0.09 Sweet potatoes 530.9 2.3 2.3 0.2 29 18 20 0.4 1.31 0.04 30 The potato was 326.01.07, 0.0.01 0.01 0.01 0.03 0.03 Taro was 326.0 2.2 0.1 0.06 0.06 0.06 0.03 Soybeans are 1718.036.318.425367 571 11.0.400.79 0.25 Mung beans 1387.8 22.1, 0.08, 0.549, 268 3.2 0.22 0.53 0.12 Red beans 1333.4, 20.7, 20.7, 558, 0.31, 0.31, 0.31 The beans were 1320.9, 28.2, 0.8 49, 0.39, 0.39 0.27 The pea (fresh) 334.4 7.2 0.3 0.12.0.15 0.54 0.50.08 14 Yellow bean sprouts 384.6 11.5, 06.068, 102, 0.03 0.17 0.11, 4 Green bean sprouts 125.4 3.2 0.1, 0.04 0.04 0.06, 06 + Northern tofu 292.6 7.4 3.5 3 277 57 2.1 0.03 0.03 Southern tofu was 171.4 4.7 1.3, 3.240 64 1.4 Bean curd is 719.0.18.87.780351 7.9 0.05 0.04 The fourth quarter was 129.6, 1.08, 0.80.08, 0.30 0.08 0.12.7 Cabbages 79.4 1.4 0.1 3 33 42 0.11 0.02 0.04 24 Rapeseed 104.5 2.0, 0.41453.4 1.590.08 0.1161 Cabbages 100.3 1.3 0.3, 0.3, 0.04 0.01 0.04 0.04 Spinach 75.2 2.0 2.0, 0.2, 2.7034 2.96 0.04 0.13 31 Celery was 83.6 2.2 0.3 2, 0.061 8.5 0.11 0.03 0.04 6 Chinese chives were 125.4, 2.4, 2.4, 4.56, 45, 3.49, 0.09, 0.09 Tomato 2 8 37 0.4 0.31 54.34 0.6 0.3 0.03 0.02  11 The onion is 163.02, 1.8, 840, 501.8 micro  0.03 0.02 8 Carrot (red) 142.1 0.9 0.3 7 32 32 1.8 2.80 0.02 0.05  8 Bai lu