呼吸与摄生(国外英文资料).docVIP

呼吸与养生(国外英文资料) The breathing and the maintenance of life are inseparable from meditation, and the rest of the mind cant live without the need for adjustment. Meditation is one of the best ways for people to cultivate their body and mind. It can not only cure the body, but also cure the heart disease. The author why dont you talk to sit here and talk about meditation, often hear people say dont have time to sit, and I know that sit need time space, environment, etc., and meditation is otherwise, beyond time and space, not all the time, everywhere possible, meditation is narrow, meditation is a generalized, sit for meditation, if a person can only sit not meditation, loses sit-ins intended ▁ meditation! And a man who is truly in peace, he must be quiet, such as the running incense of the zen hall, which is moving, but still in stillness. Sometimes when we face fierce things, on the surface of body and mind is quiet, but know yourself, like energizes inside, such as can count a deep deep breath, at this time in an instant ease down, breathing for a persons mood, a persons health, a persons life, plays a decisive role. The importance and significance of deep breath deep breathing (commonly known as belly breathing or dantian breathing) are described below. The meaning of an abdominal breath Often I hear about the new ways of spitting. The fetus, which relies on the umbilical cord for oxygen and nutrients in the womb, still USES its belly to breathe before learning to walk. As the years went by, the upright walking began, changing into chest breathing and breathing. The range of belly breathing refers to the entire abdomen, including the belly button. (also spread to the umbilical portion of the upper abdomen), it includes many slots on the surface of the lower abdomen, such as CV 8 in the midline in the area of the navel (navel), yuan guan, qi hai, shek mun, vaginal intercourse, in den, all belong to the abdomen, for the reaction of the internal organs. But the affected