我 生成皮肤黑。该若何变白啊(国外英文资料).docVIP

我 天生皮肤黑。该如何变白啊(国外英文资料) I was born black. How do you get white? Patient sex: age of male patient: 20 Is there any way of saying that Im sorry! You cant answer your own questions. return Speaker: langman1788-2008-05-19 Review the best answer and let the doctor get your approval! The doctor replied that the color of the skin is an important sign of fitness. The black and white skin of the skin is related to the amount of melanin in the skin. And dietary changes can reduce the synthesis of melanin, which helps to whiten the black skin. (1) eat fewer tyrosine foods. Because tyrosine is the base substance of melanin. In other words, melanin is transformed by tyrosine in the role of tyrosine enzymes. If tyrosine is consumed less, the base of synthetic melanin is less and the skin becomes white. So eat fewer tyrosine foods, such as potatoes and sweet potatoes. (2) eat foods that are rich in vitamin C. Chemical experiments have shown that a series of reactions to the formation of melanin are mostly oxidative, but when vitamin C is added, it blocks the formation of melanin. Therefore, eat foods rich in vitamin C, such as sour dates, fresh dates, tomatoes, pears, oranges, fresh green leafy vegetables and so on. (3) eat foods that are rich in vitamin E. Modern scientific research proves that the vitamin E is an antioxidant in the human body, especially the antioxidants of fat, can inhibit the unsaturated fatty acid peroxide and other unstable compounds. And the bodys lipids are peroxides of unsaturated fatty acids. Vitamin E has the effect of inhibiting their peroxide, which effectively resists the deposition of lipocopene in the skin and keeps the skin white. Vitamin E also has anti-aging effects. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, and sunflower oil. The whitening and whitening of the snow muscle is a yearly event, but it is the annual spring and summer that brings the greatest interest and attention.