早醒与多梦 预防与保健方法(国外英文资料).docVIP

早醒与多梦 预防与保健方法(国外英文资料) The clock said when he was born It is easy to wake up at the moment when you are not feeling well. At the time of the detoxification period, the liver is active in the elimination of toxins and should allow the body to enter the sleep state and allow the liver to complete metabolic waste. At the moment of the most likely onset of the disease, people with the disease die at this time, and it is better to stay up late than this time. The best period of time for attention and memory is the best time for work and study. 12:00 ~ 13:00 nap period is best to sit still or close the eyes to rest again to eat, at noon not drink, be drunk and hurt liver! The peak hour of the peak period is analytical and creative. The phase of low strength of the low tide period of 16:00 ~ 17:00, it is best to supplement the fruit to solve the food cravings and avoid the gluttony of hunger and obesity. From 17:00 to 18:00, the period of loose blood sugar is slightly increased, smell and taste are the most sensitive, prepare for the evening meal to boost the spirit. At 19:00 ~ 20:00, it is best to take a walk or shower for 30 minutes after a meal, relax and ease the fatigue of the day. This is the peak hour of evening activities, and it is recommended that you use this time for deliberation and training. 23:00 ~ 24:00 the night sleep is busy on the town day, should relax the mood to go to sleep, dont let body overburden, that can not pay off! 1. Suggest not excited, unfavorable eat before sleeping, can do under the appropriate relaxation activities, such as deep breathing, listening to light music, etc., keep the air circulating, less water, must not drink strong tea, etc., help to relieve symptoms. If the daytime is more tired, bubble foot has the effect that alleviate fatigue, also help sleep. Get more brain massages; Or some circles around your neck; Rub your feet on the mattress. Or soak your feet before going to bed. Place an essential oil or a few apples next to the