稀释血液的食物(国外英文资料).docVIP

稀释血液的食物(国外英文资料) Sports health care One, the food that thins blood has Eat foods that have the ability to dilute the blood, suppress platelets and prevent clots. There are black fungus, onion, bell pepper, mushroom, strawberry, pineapple, lemon, etc. There are tomatoes, red grapes, oranges and ginger in foods that are similar to aspirin. It has parsley, carrot, konjac, hawthorn, seaweed, seaweed, corn and sesame seeds. In addition, melon and fruit and vegetables besides contains a lot of water, there are rich in vitamin C and crude fiber, vitamin C can reduce blood fat, crude fiber can prevent the absorption of cholesterol, the intestines also advantageous to reduce blood viscous degree. Second, the persons blood circulating in the blood, the blood is too thick, blood flow speed will be slow, serious when can affect the blood supply of important organs, heart disease and stroke. Usually see a lot of sweat, with diuretics and lead to less moisture in the blood for a long time, or some ingredients such as blood cells in the blood, protein, lipid substances such as increased when also can affect the blood viscosity, and it is very common. To prevent or control the blood viscous, first of all, pay attention to the water quantity, after getting up in the morning, before meals (1 hour before meals) and before bedtime, 200 ml water. Best low salt diet. Eat the food with functions of dilute the blood therapists recommend below which has the function of blood dilution food: inhibition of platelet aggregation, prevent thrombosis have black fungus, Onions, peppers, mushrooms and strawberry, pineapple, lemon, etc.; There are tomatoes, red grapes, oranges and ginger. There are parsley, carrots, arum, hawthorn, seaweed, seaweed, corn, sesame and so on. In recent years, more and more elderly people have suffered from heart disease and stroke, and these diseases have a strong relationship with blood viscosity. The blood circulating in the blood vessels, if the blood is too thick, b