低碳低脂饮食益于减肥.docxVIP

 PAGE \* MERGEFORMAT 3 Low-carb and low-fat diets equally good for weight loss Both low-fat and low-carb diets work equally well to help people lose weight over two years, new research has shown. In addition, the low-carb diet may also boost levels of good cholesterol, although its not clear how much difference this would make to your overall health. What do we know already? The quest to find a diet that helps people lose weight goes back decades. In recent years, theres been much discussion about the merits of low-fat diets, compared with low-carbohydrate diets. Research shows the low-