2015-2016高中英语 Unit 5 Canada-“The True North”综合微评 新人教版必修3.docVIP

Unit 5 Canada-“The True North” 满分：120分　时间：90分钟 第　Ⅰ　卷 第一部分　阅读理解(共两节，满分40分) 第一节　(共15小题；每小题2分，满分30分) 阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。 A Did you know that sixty per cent of your body weight is water？However，a loss of only two per cent of this water through dehydration(脱水)during exercise can significantly affect your performance.The more you sweat，the more your exercise performance declines，unless you drink enough to replace your loss of fluids. When you lose too much water，you can overheat quite easily，especially in a warm environment.But this is not the only problem you may face.Dehydration leads to your heart pumping much faster，which means exercise becomes more difficult and requires more effort.Despite these problems，however，many of us simply do not take enough fluids in when we head for the gym or set out on a run. So why is this？How do we manage to lose so much water without simply drinking more to replace it？Well，its easier than you think.When we are at rest，we quickly become aware that we are thirsty and will put that right by having a drink.When we exercise，on the other hand，our thirst mechanism(结构)does not work as effectively，so we dont notice early enough that we are actually thirsty.In fact，we only start to feel thirsty when we have already lost around two per cent of our body weight. Another problem is that，the more dehydrated we become during exercise，the more difficult it is to prevent further dehydration—because our stomachs become intolerant to fluids and we do not absorb water properly，just when we need it most. The key thing about fluids and exercise is to manage your intake properly—regular small amounts are preferable，and some should be drunk before the period of exercise begins.You also need to match your intake to the sort of exercise you are doing.For example，for one hour of exercise，such as taking part in a 10 km run，you need to drink about two extra litres of water.For longer periods of exercise，sports drinks are recommended. 本文是说明文。文章介绍了运动时