9种食物缓解嗓子痛（国外英文资料）.docVIP

9种食物缓解嗓子痛（国外英文资料） 9 types of food that can relieve sore throats. A banana. Banana is a kind of non-acidic soft fruit, easy to swallow, not to stimulate the throat. Bananas are also a low-glycemic index, rich in vitamin B6, vitamin C, and potassium. Chicken soup. Hot chicken soup is an antibiotic. Chicken soup has anti-inflammatory properties, which can relieve throat congestion. In chicken soup, you can add nutrient-rich carrots, Onions, celery, yams and garlic. These foods contain nutrients that are healing. Lemon juice + honey. Lemon juice and honey all have anti-inflammatory and anti-bacterial action, strong combination can reduce sore throat more effectively. With the relief of inflammation, the pain in the throat lessens. Scrambled eggs or white eggs. Scrambled eggs or egg whites provide a protein that is easy to digest, which can help to reduce inflammation and pain in the throat. When eating, it is better not to add seasoning, otherwise it can cause sore throat. Ginger tea or honey tea. Warm ginger tea or honey tea has anti-inflammatory and anti-itchy effects, which can help to relieve chest tightness or tension. Honey can form a barrier in a throat infection, preventing irritation and causing a cough. Oatmeal. Oatmeal is rich in soluble fiber, which helps to reduce bad cholesterol, protein and satiety. Adding bananas or honey to oatmeal can help relieve a sore throat. Whole wheat noodles. Eating soft noodles is good for sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B1, B2, B3, and vitamin E. Boiled carrots. Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, you can best boil or steam carrots. Eating raw carrots increases the pain in the throat. Related hot word search Message board: 010 Save the full-text page and return to the home page In dongguan, guangdong province, it is best to relieve the sore throat and drink it with lotus seeds. The response supports 2012-10-11 10:4