健身教材（国外英文资料）.doc

健身教材（国外英文资料） How do lean people practice strong According to several coaches in the city of winter forest, thin people are trying to figure out what kind of weight they are. Because of the thin, thin and secondary emaciation. There is no specific endocrine disease, and secondary wasting is caused by the organic disease of the nervous system or endocrine system. If it is a secondary emaciation, you will be asked to exercise after the disease. If you are thin and thin, you should pay special attention to the following questions: Arrange the amount of exercise properly Exercise is one of the important parts of scientific exercise. Practice has proved that thin should with moderate intensity (heart rate between 130 and 160 times per minute) aerobic exercise advisable, equipment weight at a moderate load (maximum strength of 50% to 80%) is preferred. The time schedule can be done three times a week (one time per day), one to one and a half hours each time. Every time you practice 8 to 10 movements, you do 3 to 4 groups per action. The practice is to shrink, pause, and stretch. Do a series of actions for about 60 seconds, between groups for 20 to 60 seconds. Each movement is between 1 and 2 minutes. In general, each group should be able to complete eight to 15 consecutive times, and if the number of times is less than 8 times, the weight should be reduced. In the last two actions that must be done with full force, the muscle tissue is stimulated more deeply, overdose recovery obviously, the exercise effect is excellent. His pay attention to safety Body building exercise equipment has a certain weight, not only to prepare and organize activities before and after exercise, and pay attention to check equipment installation have to strong, a precaution. When exercising, pay attention to the fitness of the weight, not the exercise that you cant do. When using weights such as barbells, someone should protect them. It is best to exercise under the guidance of a professional coa