溜冰一些方法（国外英文资料）.docVIP

溜冰一些方法（国外英文资料） After sliding a distance, the center of gravity shifts to the left, while using the inner edge of the right foot to push down the side of the side to the left. This action mainly experiences the movement of the center of gravity and the coordination of the ground motion, and the smooth gliding sensation of the slide curve. (4) slide forward straight forward Stood back legs into the T shape, before in his left foot, right foot, two legs slightly bent, with his right foot inside the ground blade, center of gravity slowly moved to the left leg, right leg pedal straight after riding off the ground, right into the left foot slide forward. Then, when the right foot of the foot falls on the side of the foot, the right foot will slide forward. The two feet slide forward in a straight line. Throughout the slide, the two sides are separated to help maintain balance. practice 1. Slide on the curve of your feet, on the basis of body center of gravity moved on one foot, gradually sliding into a single foot, slowly reduce feet sliding process, until the single foot support, another foot lift after sliding feet. Stand in a T form in the same place, and feel the movement of the center of gravity with one foot on the other foot. Backward slide is on the basis of the basic mastered the forward slip, beginners are generally from learning slide backward gourd, first to learn snake glide back, then transition to the one foot backward slide. (1) slide backward gourd Stand on two feet slightly apart, parallel, began to tiptoe slightly inward, two legs bend, with the blade forward within two feet ground, two heels to separate both sides at the same time, the backward slide to maximum arc (two feet slightly wider than shoulder), two heel collapsed, two knee unbend, forcibly return to start position, then repeat the above slide action, so you can continuous slide backwards. The gourd glided backwards practice With the help of the partner face to hand, the coordination and coor