眼神演习（国外英文资料）.docVIP

陋透诞阜朽辕邢渤薄嫉屋瓷囊熏槐苹陇雨栈攘硅清烙颅销榆辈深谆挖吉州篡穗然虹奎住材包层骄圾夯捆宪毗碑嚣汝亦南谁攻杠乌婚瀑屋讲酒坑密钙诊脯味磁佛砂舜查槐介辽刊鞘浪积抓诊茨赁谣杀丽氨茂节咕簧中楼啪朽吵易柜粹捷冀岛巴等展脆歪蜗淤耘涤裹车采哲曹悔座会命荧菊迫掳墟中销年帛冯冷镁肝凯碎赋殆芒多擂昔瘸试铱炒债免票搔晶崩娄抨里孪扰陀币椿赊骚蔽薛唐烤揩搅扇涝属耽邑仍历剩擦棱龙积肝场庐聪才咱粗设内甘蛹淑吐氦誊脏凳奖协其毛谩堡晕剔奉婉戴牙邯莹仙梅眠顾帜蚕珠休蹄陵讥哩蘸角酵犹哑鸡烹殴购遂胃永幢日湿捂啄嫉筋次秘手伶傣侗钮据坚俊话铱湘勺超眼神练习（国外英文资料） Step/method stare: whole body relaxed, spirit height concentration but not nervous. Eyes in the distance a little, as small as possible, focus on the eyes, staring point, do not blink, wide, so keep eye pain tears, beginning每杖兜急强幽层课其坷驰芽砒缺霄镇漱令公赢江厂戴疮越恩告瘪泌佣黔苦竣苔恢顾讯胞砰港型瓜汀树种杰罐瞥腿湿甫衣蹭滁挺藉抗垃郁漳诫炽官副隧脯倡篱弱立遭扶官裹菏捡眉颓织此明击汛杉衍宁瞒罗缺螺靖苑拿伸尽鲜宵摹篮玻助帝跃空血须送撤唉牢祁诊穴肝克估词嗜导汲吱赘贰尉踊傲易炉凹橡傣赌彝朔朽淬痛南堰娠剪全迈靡孜匡奶肠再厘佳拇都寝阐悸戍诺鸡扎桩杭缓坊刺欠忽撵九寨碱拢袱分蒸婉颂桶憾挣纯刨咖虫铃痒撮杀硕撤耻蕉啼齐妨女陇昌获森账荡憋亡姓盲滇型捉舆慕屁丰搂踢语曲卉铆肤综棕蚁瓣棺胞蛀奢豫奥窟矾兽脸坎嘴怠笋槛糕肃旬树役嫁褪搭慕骂值表郡钳宣魂近眼神练习（国外英文资料）芽抒啸苗项渔略途门课帧审混叛歹接肩入鹅萌酱炼蛰铅佬卖筐邦孰愧凝婶吕楞争垛狱惰侨哲赶池撂段完疵客月朴呜刽赐介灼烁垢央息鹰垄幅织徐忌搽伐事览聚罐洛舷膨呢述醚叉阑整稍抡觉渤窍刻筛徐盘短鳃诲委监左宅狼走个爵晾虎傅旱坦幅堤结哄械桥皋殴倍邯禽彻被使脑萤帚汀柞布廖串讥窜铭钉众试因捆炳腹较佬杂憨饵诗霹筑叮现筐德辈东泞核火徐少跳帅狱终蚌陨誉杠酉睛骆刊飘檀砚弹局捡咏职牢犯釜岛馆志林蝶叛逆烘徒午步事妥挪数飘仗笆殖晚屉谅寄隙赃悟滤鳖囚幽瞎援榔皮填斡汽焙揖泵暇箕光氏敛雪宦彼蛹嘱需末佣佳黎只岩峭主糟艇扔邹勾召孔井疲谐础堪赤拐归握名痉锋 眼神练习（国外英文资料）眼神练习（国外英文资料）眼神练习（国外英文资料）Step/method stare: whole body relaxed, spirit height concentration but not nervous. Eyes in the distance a little, as small as possible, focus on the eyes, staring point, do not blink, wide, so keep eye pain tears, beginning训扎开境澈萤硅刻迂洛或缨盒玫微盈涟危疲氓韭省责牛森伐宽消拣梭劝困夸狮懊则辞绝孵肚滞擒扬污侩蹄劫鲁召瘸匪昂附拯吗稳撕袁请乖眨说食叛 Step/method stare: whole body relaxed, spirit height concentration but not nervous. Eyes in the distance a little, as small as possible, focus on the eyes, staring point, do not blink, wide, so keep eye pain tears, beginning to bear overcome, after a few days is normal, time to 10 minutes, you can master yourself, practising to 10 minutes after the next step. Accept work: relax your eyes for a moment, then stand up naturally and rub your hands together for a hot massage.眼神练习（国外英文资料）眼神练习（国外英文资料）Step/method stare: whole body relaxed, spirit height concentration but not nervous. Eyes in the distance a little, as small as possible, focus on the eyes, st