乒乓球兴趣小组运动计划(国外英文资料).doc

乒乓球兴趣小组活动计划(国外英文资料) Table tennis hobby team activity program Five acres of Central Primary School Meng Wenye Table tennis hobby team activity program In order to improve the students sports level and the level of our school sports competition, we are going to meet the students to participate in table tennis competition in the future. What??????? First, form a group: The tutor will contact the head teacher and select the students who are interested in table tennis and have better foundation to take part in the whole class. Two, training time: every Wednesday extracurricular activities. The students use time to strengthen their training after class Three, training place: school table tennis stadium Four, the training of teachers: Meng Wenye Five, activity requirements: The student training course content, form, requirements change, various means of combining practice and try to play, to stimulate students interest in table tennis, the key to cultivate students sense of table tennis ball, strengthen basic skills, develop students physical quality second is to cultivate students athletic ability and psychological quality. Six, activity steps Physical training: back run, leapfrog, wrist strength training, sensitivity training. 1, familiar stage (1) practice mastering the method of holding racket: no ball practice grip. (2)? Learning basic flat serve action: unarmed practice, practice, practice to serve the grip without the ball. (3) moving footwork learning and practice, master the basic steps: step, step, jump, step and step. (4)? Familinarity: ball exercises, net ball, back and forth on both sides of the wall, with the continuous hitting table against the wall ball, two people. 2, improve the stage (1) learn to spin: learn free hand and spin (2) learning to take turns and some catching skills: one, one, two, two, two, two, two. (3) learning to master basic skills and tactics: receiving attack after service, push attack. (4) strengthen the mental and physical quality t