提高幼儿记忆力的方法(国外英文资料).docVIP

提高幼儿记忆力的方法(国外英文资料) Ways to improve your childs memory 12 foods that improve memory Presence of hundreds of millions of nerve cells in the brain constantly with heavy activity, scientific research has confirmed that diet is not only to maintain the necessities of life, and in the brain also play an important role in normal operation. Some foods help to develop intelligence, make people think more agile, concentrate more, and even inspire creativity and imagination. Nutrition health care experts, the study found some helps for brain health wise food, is not difficult, expensive and it is cheap and ordinary, everyday life can be seen everywhere. The following foods are good for the brain, and the brainworker and the school student might as well choose the food. 1, milk. A glass of hot milk before bed helps you fall asleep if you have too much brain oversleep. 2, eggs. Brain activity, memory strength, is closely related to the levels of acetylcholine in the brain. Experiments show that the beauty of chicken is that: when the egg yolk contains rich lecithin is broken down by enzymes, can produce rich acetylcholine, brain tissue into the blood and will soon arrive, can enhance memory. Foreign studies confirm that eating one or two eggs a day can provide enough choline for the body to protect the brain and improve memory. 3, fish. They can provide high quality protein and the calcium to the brain, freshwater fish more fatty acid to unsaturated fatty acids, which can not cause hardening of the arteries, no harm to brain arteries, on the contrary, also can protect the cerebrovascular stimulates, the brain cell activity. 4, monosodium glutamate. Monosodium glutamate is the main ingredient of monosodium glutamate, which can be converted to glutamic acid in the presence of gastric acid. Glutamate is the only amino acid that takes part in human brain metabolism, promotes intelligence development, maintains and improves brain function. Regular intake of MSG is helpful in improvin