茶多酚配合有氧运动对肥胖少年身体形态及机能指标的影响.pdfVIP

30 4 Vol. 30 No. 4 2006 7 Journal of Shanghai Universit y of Sport Jul. 2006 赵永寿, 张自治 ( , 710061) : 采用实验法, 探讨茶多酚配合有氧运动对肥胖少年体重体脂含 血脂水平肺活 等的影响实验 组补充茶多酚对照组服用安慰剂, 两组被试每周进行4 次( 每次持续 1 h) 有氧健身操练习结果显示: 12 周 后, 实验组对象体脂含 血脂水平等指标均显著下降结论: 茶多酚能有效促进肥胖青少年脂肪代谢, 增强 减肥效果 : 茶多酚; 肥胖少年; 有氧运动; 身体形态; 机能指标 : G8041 22 : A : 1000- 5498( 2006) 04- 0058- 05 Effect of Tea-polyphenols Combined with Aearobic Exercise on Obese Juvenile Body Shape and Functional ndexes ZHAO Yong-shou, ZHANG Z-i hi ( P. E. Department, Shaanx i Inst itute of Educatio n, Xian, 710061, Shaanx i, China) Abstract: T he method of exper iment was used to inquire into the effect of tea-polyphenols in coor dinat ion w ith ex er cise on obese juvenile body w eight, the cont ent of body fat, blood fat lavel, vital capacit y etc. It divided the subj ects into a control group and a experiment group to make an experiment in r educing fat. Tw o groups of subjects did aear obic fiftness ex ercise four times every week, and each lasted one hour. T he intake of tea-poly phenols and placedo were given r espectiv ely to t he ex periment group and the co ntrol group, so as to observe t he chang es of their psychological and biochemical indexes before and aft er ex periments. T he results reveal that 12 w eeks later, compared w ith the control group, the ex periment group. s index es of the content of body fat and blood fat level r educed significantly. It concludes that tea-polyphenols can effectively improve t he funct ion of