宝宝补钙常识与经历总结(国外英语资料).doc

宝宝补钙常识与经验总结(国外英语资料) Baby calcium common sense and experience summary Calcium is one of the body content of more elements, people have a solid foundation for healthy bones and teeth, pregnant and lactating mothers need enough calcium to ensure fetal and infant development, infants and children, teenagers need enough calcium to maintain normal growth and development, in the elderly need enough calcium to prevent osteoporosis so, calcium is a lifetime career. In addition to ensuring the health of the bones and teeth, calcium also participates in the regulation and control of the nervous system and between the muscle and the nerve, as well as in the clotting mechanism, and in relation to the stability of the cell surface. Everybody pays attention to the topic of calcium supplements, and here are some common knowledge about calcium and my experience, which are provided for your reference. Also hope that everyone on this post to give their own experience, such as calcium products which calcium effect is good, how calcium supplements, need to pay attention to what.. Selection of product safety: everyone in the calcium calcium at the same time we must pay attention to intake of lead, calcium and lead in nature, often coexist, the vast majority of calcium products contain certain lead calcium, so the added safety is more important. (as far as I know, lmzgp high levels of lead, we recommend that you do not choose this kind of calcium products.) Take time: the best time to take calcium is to have a full belly, and at night. Because calcium has a certain stimulating effect on the stomach, taking an empty stomach is easy to affect the babys appetite, and the bodys absorption rate of calcium in the night is the highest. Taking methods: most of the calcium can not be taken with milk at the same time, because the composition of milk and calcium will form calcium soap, this substance is not only absorbed by the body, but also affect the babys digestion. Take calcium at the same tim