高血压判定及防治(国外英语资料).docVIP

高血压判定及防治(国外英语资料) Hypertension is a risk factor for coronary heart disease and stroke. It is the number one killer in human beings. Prevention of hypertension and other cardiovascular diseases is the most practical and least costly method. Prevention should start with young people, and prevention is more useful than treatment. Primary prevention of hypertension is caused by hypertension risk factors of hypertension, but not take effective measures to control or reduce the risk factors of hypertension, to reduce the incidence of. The primary prevention measures are as follows: (1) adjust the diet reasonably: Limit excessive intake of sodium salt. Increase potassium intake. Increase the intake of calcium. Low calcium intake increased blood pressure, and daily calcium intake increased by 100 mg, then systolic blood pressure decreased by 0.33, dry PA (2.5 mmHg) and diastolic pressure drop by 170 PA (1.3 mmHg). Recommended daily intake of calcium is 800 mg, by drinking milk, add beans and fresh vegetables and edible fungus, letinous edodes, shrimp, seaweed and so on, can increase the amount of calcium intake. In addition, vegetables also contain a large number of vitamin C, reducing blood cholesterol and reducing atherosclerosis, some vegetables such as celery, water chestnuts, as well as the role of pressure drop. Reduce your intake of fat, especially animal fat. Increase the intake of high quality proteins, such as animal proteins such as fish and soy protein. Nutritionists recommend that adults eat 14 kilograms of grain per month, 3 kilograms of potato, 1 kilograms of eggs, 1.5 kilograms of meat and 0.5 kilograms of fish. (2) quit smoking and alcohol abstinence. (3) lose weight. (4) develop physical exercises. (5) from childhood, we must begin to prevent the occurrence of hypertension, develop good habits and habits, and actively carry out physical education, prevention of hypertension education. What is hypertension, what are the characteristics? High blood pressure i