给10月份开个养生处方(国外英文资料).docVIP

给10月份开个养生处方(国外英文资料) Prescribe a regimen for October | This season should be in light of the principle, and should make up blood gas to nourish the stomach. Targeted diet intervention, strictly limit salt intake, no more than 6 grams daily salt intake, had better eat a low sodium salt, and fat food restriction, eating food and vegetables rich in cellulose. Keep proper weight, especially in obese patients, change the bad way of life, quit smoking, alcohol, maintain good state of mind, stable mood, cultivate their own hobbies. You can cultivate your mind by appreciating music, studying painting and calligraphy. Planting flowers and raising pets can also help people get a good attitude and relieve tension. Eat more vegetables in October: Green vegetables, cabbage, spinach, celery, white radish, green radish, carrot, taro, water shoot, Cauliflower, chrysanthemum, lettuce, pumpkin etc. Eat less vegetables in October Eat less spicy food, such as chili, ginger, green onion, garlic, because of overeating and spicy to harm human body. Practical tips for deep autumn health care Technique 1, hot water bubble foot drive cold brain After the cold dew, the weather is cool, even the temperature drops, the cold wave comes, the most easily cause chronic bronchitis, emphysema, the wind chill, the joint pain. Cardiovascular disease is particularly prone to attack or aggravation during this period. So in this solar term, the focus of health care must prevent the harm of the cold and evil. At this time the health care of the foot ministry is particularly critical, the cold dew is a breath, should notice foot to keep warm. Qingyuan city hospital health experts say, the persons foot furthest distance from the heart, and direct contact with the ground, so the heat faster, are especially vulnerable to the cold evil. Frail people, in particular, many feet is often cold, this is because the blood from the heart out to the foot cycle slowdown, it is cold starting from the feet, said. Wash your