蔬菜粥做法(国外英文资料).docVIP

蔬菜粥做法(国外英文资料) Vegetable porridge Cabbage porridge: wash the cabbage 100 grams clean slice, fry in hot oil pan stir-fry, put in refined salt, taste essence stir-fry until the flavour, use a bowl to rise. Wash the rice 60 grams, add water to the pot, boil the fire, boil the heat, boil it until it becomes a porridge, then stir in the Fried cabbage and boil it. The porridge can be used to treat the conditions such as constipation, dour and milk carbuncle. Frequent food can enhance the ability of the body to fight disease, prevent arteriosclerosis, constipation and colon cancer. Rice porridge: 150g of cooking oil to wash, cut into small pieces, stir fry in the oil pan, fry the refined salt into the taste, and use the bowl. Wash the rice 100g and boil it in a boiling water pot. Boil it until it is cooked, then add the cooking oil and cook it until it is cooked. Often eat this congee, the old man can prevent constipation, anti-ageing, show young, young man can fitness to reduce weight. Carrot porridge: 200 g carrot scrape off the skin, rinse and cut ChengXiaoDing, then 100 grams of japonica rice wash clean, adding suitable amount of water in the pot, after boiling add carrot, change slow fire boil porridge. This porridge has the effect of invigorating the stomach and tonic. It also has the effect of reducing pressure, strong heart, often eating can prolong the skin. Medlar porridge: clean the japonica rice 100 grams, add right amount water, put the pot the fire boil, wolfberry fruit and candy that is put in the wash to impurities and boil off again, instead of a small fire boil porridge. This porridge is a tonic to the old peoples energy attenuation, the body is thin and weak, the hair early white person is more eat appropriate, it is very good anti-aging bodybuilding food. Wash lily porridge: 50 g to lily, then wash, 100 grams of japonica rice in the aluminum pan, add right amount water, boil off to simmer into porridge, transferred to sugar (such as diabetes sweetener) c