酸性碱性食物一览表(国外英文资料).docVIP

酸性碱性食物一览表(国外英文资料)Strongly acidic foodEgg yolks, cheese, desserts, sugar, tuna, and flounder.Acid foodHam, chicken, pork, eel, beef, bread, wheat etc.Weak acid foodWhite rice, peanuts, beer, octopus, chocolate, hollow powder, spring Onions, etc.Strong alkaline foodGrape, tea, wine, kelp, citrus, persimmon, cucumber, carrot and so on.Basic foodBeans, tomatoes, bananas, strawberries, protein, lemon, spinach, etc.Weak alkaline foodRed beans, apples, tofu, cabbage, cole, pears, potatoes, etc.Eat more alkaline foods, too! But it should also be balanced by acid and alkaliThe acidity and alkalinity of human body fluids are determined by the level of acid inorganic salt and alkali inorganic salt, depending on the two factors. One is food in the diet. Food is divided into three categories: basic, neutral and acidic. All foods containing potassium, calcium, magnesium, sodium and other alkaline foods are generally basic and alkaline, and human body fluids can be alkaline. Foods that contain more acidic elements such as phosphorus, chlorine and sulfur are generally acidic, eating more acidic foods, and body fluids are acidic. Some foods such as refined very pure oil, sugar, starch, etc., does not contain an appeal basically two categories of elements, therefore neutral food, these things will not affect the humoral ph value. The second is the internal self-regulating function of the body. The body of food has a strong adaptability, alkali consumption of too much things, the body will increase in metabolism of acid produced by excessive alkali neutralization, or increase the excretion of alkali to keep relatively stable a humoral ph. And vice versa.Strongly acidic food: beef, pork, chicken, tuna, ostracean, flatfish, cheese, rice, wheat, bread, wine, peanuts, walnuts, thin bowel, candy, biscuit, white sugar, beer, etc.Weakly acidic food: ham, egg, lobster, octopus, squid, buckwheat, butter, pea, eel, river, chocolate, green, hollow pink, blast, etc.Strongly alkaline food: tea, Ch