医学英语：你的体重一直居高不下的原因.docxVIP

美联英语提供：医学英语：你的体重一直居高不下的原因小编给你一个美联英语官方试听课申请链接：/?tid=16-73374-0　　Every day I hear from people who try really hard， and just can’t seem to lose weight． There are a number of hidden reasons this might be happening to you． That’s the topic of my Today Show segment （check back later for the video）．　　I’ve found these can pop up in four different areas： your eating， your activity， your behavior， and your biology （body）． Let me know if you agree － or have other hidden reasons you’ve discovered！　　YOUR EATING　　Confusing “heart－healthy fat” or “fat free” with low calorie． Switching to olive oil from butter is a heart healthy choice， but won’t save you any calories． To lose weight， it’s important to cut the amount （instead of a tablespoon at 120 calories， try a teaspoon at 40 calories， since it’s so flavorful）． Fiber rich， whole grains are a great choice， and fat－free， but the calories add up we don’t stop with ?－ 1 cup serving． The only solution to this is label reading for calories per serving； when you see that reduced－fat peanut butter has just about the same calories as regular peanut butter， you won’t be fooled by clever ads．　　Poor calorie “eyeballing”（studies show 50% too low）． We all feel we’re good at estimating portion size， but the cues to do so set us up for failure． Studies show we are at least 50% too LOW in our estimates – even when professionals do it．　　Skipping Meals． Too busy， or choosing to skip a meal to save calories? The problem with meal skipping is you get over－hungry for the next meal –“I didn’t realize I was so hungry”， once you start eating．　　YOUR PHYSICAL ACTIVITY　　Too much exercise is a biological stimulant for hunger． This is very common for dieters who only want to focus on exercise as a way to cut calories．． Rigorous exercise stimulates appetite to “refuel” for metabolic balance． I’m talking 2 hours of more intense activity． Plus， like the poor eyeballing of food， most of us aren’t skilled at estimating how many calories are used for activity． Jus