hypertension高血压全英语版--培训课件.pptVIP

2.Eat a balanced diet. ---Lifestyle Precaution 3.Cut back on salt. Sodium is the element in salt that can raise blood pressure. Most of the sodium we eat comes from processed and restaurant foods. ---Lifestyle Precaution 4. Exercise regularly. ---Lifestyle Precaution 5.Dont smoke ---Lifestyle Precaution 6.Limit alcohol use. cirrhosis atherosclerosis ---Lifestyle Precaution 7.Tea rather than coffee Caffeine Theophylline vasoconstriction diuretic ---Lifestyle Precaution 8.Be physically active. ---Lifestyle Precaution  90 13