产后妇女体适能训练指引--培训课件.pptVIP

Warning signs to STOP exercise (ACOG, 2002 ) 停止运动的信号（ACOG， 2002） Vaginal bleeding 阴道出血 Dyspnoea before exertion在用力之前呼吸困难 Dizziness眩晕 Headache头痛 Chest pain胸部疼痛 Muscle weakness肌肉无力 Calf pain or swelling (need to rule out thrombophlebitis) 小腿疼痛或水肿（排除血栓性静脉炎的可能） Preterm labour早产 Decreased fetal movement 胎儿活动减少 Amniotic fluid leakage 羊水渗漏 5. Exercise programming训练计划 Pre-pregnant level of physical fitness 孕前的身体体适能水平 Reasonable goals建立合理的训练目标 (Enjoyment, health, reduce discomfort, maximize benefits, regulate fat gain performance/ achievements) （享受，健康，减少不适感，获益最大化，控制脂肪增加运动表现/成