为什么人在夏季轻易抑郁？(国外英语资料).docVIP

为什么人在冬季容易抑郁？(国外英语资料) As the weather gets colder, more depressed people get up. These people are in large part because of suffering from seasonal affective disorder (SAD), people suffering from this disease every year sick at the same time, usually from the beginning of autumn, a continuation of the winter, spring sunshine, their symptoms disappeared. The ancients said the fall, estimated that many is caused by SAD. Women, living in cold areas, and patients with family history of depression is a risk factor for SAD and SAD patients after the onset of symptoms should go to the doctor, the doctor can be treated with phototherapy, can also carry out psychological treatment, severe symptoms should eat antidepressants. If you have a SAD history and cold weather, make your home brighter, take more outdoor exercise and exercise regularly. SAD is impossible to prevent, but winter depression symptoms known as Winter Blue are not necessarily caused by SAD, and there are many reasons for depression in the winter. I dont exercise enough. People will be lazy because of the climate, so the amount of exercise in winter is seriously insufficient. Because of the decrease in the amount of exercise, people will become very mental. Exercise can not only enhance their physique, but also refreshing, regardless of size and strength as long as exercise, people will be refreshed, gloomy mood will disappear. Therefore, in winter can not give up exercise and exercise, especially in cold areas, but also more exercise. Because the financial and worried. An important festival in the winter, such as Western Christmas and the Spring Festival holiday period China, people consume a large amount of people in the United States, the main shopping before Christmas, especially on Christmas presents great expense, economic pressure will make people become depressed. Live within your means and spend money on your plan. You can avoid depression caused by finances. The holiday schedule. There are lots of par