七类坚果食谱 让宝宝更聪明(国外英语资料).docVIP

七类坚果食谱 让宝宝更聪明(国外英语资料) Its every mothers wish to have a smart, witty baby. If you want your baby to be smarter, you should start with your pregnancy and supplement the high quality proteins and amino acids that make up the main components of the brains nerve cells. So what does pregnant women do to make babies smarter? Give your baby a brain puzzle of a pregnant woman recipes are what? The following seven brain nuts to give you the answer. I. walnut Walnut in China is known as long life, longevity fruit, because of its outstanding brain effect and rich nutritional value, walnut contains zinc, manganese, chromium and other essential trace elements in the human body. Modern medicine research thinks, the phosphatide in walnut has very good health effect to nerve of the brain, still can promote hematopoiesis and heal of the wound. In addition, walnut kernel also has antitussive and antiasthmatic effects. Recommended food: walnut and vegetable congee Materials: brewed 15 grams of rice, mung beans, chopped carrots 10 grams, walnut powder 1 tsp sesame oil 1/2 teaspoon sesame salt, broth 90 ml. Making method: 1, rice grinding, mung beans cooked, peeled, ground. 2, ground mung bean and carrot put some sesame oil, sesame salt and stir fry, add soup and rice, cooked and then put into the boiled awalnut powder. Two peanuts Peanut can promote cell growth, improve the efficacy of intelligence, amino acid and peanut protein containing more than 10 kinds of human body needed, can improve intelligence and promote cell growth and enhancement of brain memory function; peanut skin also has a healing effect. Appropriate soup or porridge to eat, it is best not to eat fried in oil. Recommended food: peanuts, red dates porridge Raw materials: 20 peanuts, 5 red dates, 30 grams of rice, sugar amount Making method: 1. Wash and peel the peanuts. Add the boiled water to the pot until six mature. Then add the dates and continue to boil. 2, the cooked red dates peeled, nuclear, and peanuts toget