无器材健身(国外英语资料).doc

无器材健身(国外英语资料) .txt, when you were born, you were crying and everyone around you was smiling. When youre passing away, youre smiling but everyone around you is crying! It takes an hour to like someone, and a day to love someone, but a life to forget someone. I am a coach with 8 years of experience in bodybuilding. First of all, tell you, push ups on the bodys chest muscles, upper limbs, shoulders, abdominal muscles have a strong stimulus, and definitely a good physical training program. Also, its good to see your emphasis on exercise science. Give you a plan: divide the push ups into 4 groups, each of 15, with 1 minutes intervals between each group. Slow down and slow your muscles when you do it. Keep your muscles tense forever. After you have completed my request, if you can continue to do so, please increase each group to 20 times, but dont be sad to increase the number of groups. Tip, when doing push ups, try putting your hands on different sides of your body, up and down, and youll feel your different muscles are under stress Abdominal muscle is one of the most difficult exercises in the body, because every activity in daily life will have abdominal involvement, so it is much higher than other parts of the body. It is the most scientific to keep practicing 5 times a week, because the muscle tissue needs to be repaired before it can be formed. Here to remind you a little, the abdominal muscle is divided into the upper abdomen, lower abdomen and three sides to practice, the effect will be better. And you plan to be divided into 4 groups, is a very scientific method of exercise, each group interval of 60-90 seconds. The main action of sit up curved legs sit up kneeling knee raises chest abdomen sitting supine leg lift, leg lift suspension. Squats with bare legs The 3 most basic points: 1. running; Running is a good way to train your heart and lungs, but its difficult to pursue fitness by running alone. According to different peoples physique, often appear running mo