早孕饮食(国外英语资料).doc

早孕饮食(国外英语资料) Maternity diet Food to eat: Staple food: rice, noodles, not too much, as far as possible the use of secondary processing degree of rice. Dont be too single staple food, rice, Cereals, dried beans mixed edible, thick collocation, is conducive to obtain comprehensive nutrition and improve the nutritional value of food protein. Vegetables: green leafy vegetables or other colored vegetables should be used. 2/3 of the vegetables in pregnant women should be green leafy vegetables. Fresh legumes such as cowpea, beans, etc. Sauteed Green Beans rich in protein and containing iron absorption rate is better also can choose. For bamboo shoots, a colorless, high price and high oxalic acid vegetables should be used or not as much as possible. Fruit: oranges, dates, hawthorn contain ascorbic acid rich, relatively low price, especially in winter when vegetables are less, can be more choice. Animal foods: try to choose high protein content, low fat content of varieties. Due to the rich contents of vitamin A and iron in the viscera, especially the liver, women in the second trimester and the third trimester should be used more frequently. The meat is low in fat, muscle and protein rich chicken stew, taste delicious, stimulate the secretion of digestive juice, suitable for pregnant woman. Fish muscle fiber is delicate, contain rich protein, fat and unsaturated fatty acids, vitamin B2, zinc and selenium rich, especially deep-sea fish is rich in fatty acid with twenty-two carbon six (DHA), beneficial to fetal brain and nerve development, pregnant women should eat fish. Eggs in protein essential amino acid content and composition is more ideal than other animal food, the biological value of protein is very high, is the best known protein in natural foods, egg yolk is rich in calcium, iron, vitamin B1 and B2, it is the ideal food for pregnant women. Dairy products: the main component of milk protein, casein is a phosphorus containing compound protein, has enough essential ami