英语运动初学者指南 The Ultimate Beginner’s Guides to Exercise.doc

Whether you’ve never worked out a day in your life and are looking to start exercising?or you’re in a fitness rut and want to try something new, we’re here to help you embrace being a beginner and find?the best type of workout for you.?Working out does NOT have to be dreadful, so if you’re slogging away on the treadmill thinking you want to fling yourself off it, we’re here to give you permission to find?an entirely different way of moving your body that feels fun and empowering to you. If you’ve been too intimidated to try a spin class or confused by what the deal with HIIT (High Intensity Interval Training) is, we’re here to help clear up the myths, give you simple tips to get started, and remind you that yes, you can tackle whatever new workout you want. Click on any of the links below to jump to?the beginner’s guide?that you’re most interested in. Beginner’s Guides: Strength Training Running Pilates Swimming HIIT Stand-Up Paddleboarding TRX CrossFit Spin Class Barre Pick a few, start with baby steps and dive in.? There is no time like the present—forge ahead and give something active a try. And, by the way, let’s cut to the chase. None of us are motivated to do what we consider to be a waste of time. Every so often, it’s good to remind yourself of the benefits of exercise so your commitment to exercise doesn’t wane. Here’s our list of just some of the top benefits of regular exercise. The Beginner’s Guide To Strength Training Strength training builds muscle, improves posture, strengthens bone density, and increases confidence and quality of life. Not only does your ability to perform every day activities (taking the stairs, cooking, cleaning, gardening, etc.) become easier but you start to feel stronger and more confident in your capability to tackle things that may have seem intimidating to you before (skiing down a mountain, presenting in front of your supervisor, etc.). Do you have no idea where to begin and you need help on getting started with strength trai